Pork, Shoulder petite tender, boneless, separable lean and fat, raw

per 100 gram

Water74.57g
Energy128.0kcal
Energy535.0kJ
Protein21.65g
Total lipid (fat)3.91g
Ash1.08g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe1.07mg
Magnesium, Mg24.0mg
Phosphorus, P229.0mg
Potassium, K391.0mg
Sodium, Na50.0mg
Zinc, Zn2.16mg
Copper, Cu0.09mg
Manganese, Mn0.011mg
Selenium, Se21.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.831mg
Riboflavin0.6mg
Niacin5.312mg
Pantothenic acid0.982mg
Vitamin B-60.65mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Choline, total84.6mg
Betaine5.1mg
Vitamin B-120.59??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.08mg
Vitamin E, added0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.012g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.033g
15:00.0g
16:00.637g
17:00.009g
18:00.332g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated1.324g
14:10.0g
15:10.0g
16:1 undifferentiated0.086g
17:10.0g
18:1 undifferentiated1.222g
18:1 c1.208g
18:1 t0.014g
20:10.016g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated0.469g
18:2 undifferentiated0.393g
18:2 n-6 c,c0.393g
18:2 t,t0.0g
18:3 undifferentiated0.011g
18:3 n-3 c,c,c (ALA)0.011g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.012g
20:3 undifferentiated0.0g
20:4 undifferentiated0.053g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.014g
Fatty acids, total trans-monoenoic0.014g
Fatty acids, total trans-polyenoic0.0g
Cholesterol66.0mg
Tryptophan0.258g
Threonine0.952g
Isoleucine1.025g
Leucine1.782g
Lysine1.926g
Methionine0.594g
Cystine0.244g
Phenylalanine0.9g
Tyrosine0.858g
Valine1.095g
Arginine1.395g
Histidine0.881g
Alanine1.24g
Aspartic acid2.025g
Glutamic acid3.308g
Glycine0.979g
Proline0.876g
Serine0.904g
Hydroxyproline0.076g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg